Learning the Basics of Forehand in Disc Golf | Robbie C Beginner Tips
What is the Forehand Throw in Disc Golf?
The forehand throw, also known as the sidearm throw, is one of the basic techniques every disc golf player should master. Unlike the backhand, forehand throws involve flicking the disc from the side, generating a unique flight path ideal for navigating tight fairways or curving around obstacles. Robbie C,a renowned disc golf coach,emphasizes starting with a strong foundation in forehand basics for beginners looking to enhance their overall game.
Why Learn the Forehand throw?
Adding the forehand to your disc golf arsenal brings several advantages:
- Versatility: Allows throws in tight or awkward positions were a backhand won’t fit.
- Shot shaping: The forehand’s natural fade and turn can curve around trees and obstacles.
- Distance potential: With proper technique,forehand throws can generate competitive distance comparable to backhand throws.
- Less strain on the shoulder: Some players find forehand throws less stressful over time.
Step-by-Step Forehand Throw Basics
Robbie C’s beginner-kind breakdown ensures you get the right mechanics from the start. Follow these fundamentals for an effective forehand throw:
1. Grip
The grip is the foundation for control and spin. Use the “two-finger forehand grip”:
- Place your index and middle fingers underneath the rim of the disc, side by side.
- Your thumb should rest on top of the disc to maintain stability.
- Keep your grip firm but not overly tight to allow a smooth flick upon release.
2. Stance and Footwork
Your body needs to be aligned for power and accuracy:
- Stand sideways to your target, with your throwing shoulder facing the basket.
- Feet shoulder-width apart, weight evenly balanced but slightly leaning on your back foot.
- During the throw, shift weight forward to generate momentum.
3. Throwing motion
- Start with your disc near your hip, elbow bent at approximately 90 degrees.
- Use a flicking motion primarily from your wrist and forearm,not by swinging your whole arm.
- Rotate your body and step forward with your front foot as you release, aiming for a smooth, fluid motion.
- Aim to release the disc flat or with a slight hyzer angle (disc tilted slightly downward) for better stability.
4.Follow-Through
A good follow-through improves control and power:
- After release, allow your arm to continue moving across your body naturally.
- Keep your eyes on the target to maintain accuracy.
Common Mistakes Beginners Make with Forehand Throws
Knowing what pitfalls to avoid can speed up your progress:
- To tight grip: Can cause the disc to wobble or not spin properly.
- Overusing the arm: Neglecting body rotation limits distance and accuracy.
- Releasing too early or late: Throws lose stability if timing is off.
- Neglecting follow-through: Causes erratic throws and less control.
Recommended Discs for Forehand Beginners
Choosing the right disc helps build confidence and control for forehand throws. Robbie C suggests starting with stable to slightly understable mid-range discs or fairway drivers designed for forehand:
| Disc Model | Flight Characteristics | Why It’s Great for Beginners |
|---|---|---|
| Discraft Zone | Overstable, reliable fade | Helps control hyzer shots and blocks turnovers |
| Innova Leopard | Understable, straight flight | Easy to throw straight with less effort |
| MVP Axis | Stable, smooth glide | Offers excellent control during forehand releases |
Benefits and Practical Tips for improving Your Forehand
Mastering the forehand throw can truly elevate your disc golf game. Here are some practical tips based on Robbie C’s coaching methods:
- Practice wrist flick drills: Focus on increasing wrist snap power apart from full throws.
- Record your throws: Analyze body mechanics and disc release for improvements.
- Warm up properly: Avoid strain by stretching your wrist, forearm, and shoulder before play.
- Start slow: Work on accuracy and consistency before adding distance.
- Learn from pros: Watch forehand-focused players and absorb their techniques.
Case Study: Robbie C’s Forehand Progression Strategy for Beginners
Robbie C has crafted a structured approach for beginners aiming to develop a strong forehand:
| Training Phase | Focus | Key Exercises |
|---|---|---|
| Week 1-2 | Grip and Wrist Flick | Isolated wrist flick drills, grip practice with slow throws |
| Week 3-4 | Body Mechanics | Footwork drills, controlled throws with focus on weight shift |
| Week 5-6 | Disc Release & Follow-Through | Release angle experiments, video recording and feedback |
| Week 7 + | Distance and shot Shaping | Driving practice, curving shots around obstacles |
First-Hand Experience: What Beginners Say About Learning Forehand
Many beginners report an initial struggle with forehand throws but emphasize that patience and practice quickly pay off. Here are some common insights:
- “Once I got my wrist snap right, my accuracy improved drastically!” – Jamie P.
- “Shifting my weight properly made my throws feel smoother and I gained noticeable distance.” – Carlos M.
- “Recording my throws helped me see errors I couldn’t feel—game changer!” - Anika R.
Frequently Asked Questions (FAQs) About Forehand in Disc Golf
Q: how long does it take to master a forehand throw?
A: While basic throws can be learned in a few weeks, consistent accuracy and power often take several months of regular practice.
Q: Can anyone learn the forehand throw?
A: Yes! Forehand throws can be adapted to most body types and skill levels with proper coaching and practice.
Q: Should I incorporate forehand and backhand into my disc golf play?
A: Absolutely. Using both throws gives you tactical flexibility in different course layouts.
Q: Is forehand harder than backhand?
A: this depends on the player. Many beginners find backhand easier initially, but forehand offers unique advantages once mastered.
