Static lower body causing arm-only swings
Static lower body causing arm-only swings: re-engaging the kinetic chain for powerful, efficient movement In many sports and fitness practices—think baseball, golf, tennis, or functional training—athletes can slip into a…
Poor rhythm between arms and body
Poor Rhythm Between arms and Body: How to Regain Coordinated Movement for Better Running Form When runners talk about form, they frequently enough focus on feet, ankles, and knees. But…
Poor sequencing between hips and torso
Poor sequencing between hips and torso: Causes, fixes, and drills for better movement When you move, your hips and torso should work together like gears in a well-oiled machine. When…